Do You Have Bad Posture?

I recently found out that because of my bad posture, I am 2 inches shorter than my actual height. This was slightly devastating to me so I have started doing some exercises to strength my muscles and help me stand up straighter and taller.

Slouching not only looks ugly but it also causes back pain. Take a look at some of the things I've started working on here in an attempt to elongate my spine and stand up straight.

One of my favourites is yoga. I can really feel my muscles getting stronger, and my body relaxing and getting taller. It's not easy but it's definitely worth it!